Foods to avoid with Hypothyroidism
Hypothyroidism is the condition or state when your thyroid gland does not produce some of the essential thyroid hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition is also known as the underactive thyroid problem. The principal task of thyroid hormones is to “run the body’s metabolism”. As a result, the individuals with thyroid issues are experiencing the slow metabolism, and individuals become fatty most of the time.
Hypothyroid problem is not preventable, but it’s curable. You should consult the physician regularly and take the right amount of medicine. Notwithstanding taking supplements, one also needs to follow some rules to control thyroid problems such as quitting smoking, preventing potassium, excessive salt, etc.. If you’re want to heal your thyroid issues naturally or want to control your thyroid gland, you should avoid the following foods. The majority of these foods are rich in goitrogens which disrupts the production of thyroid hormones.
Foods to avoid in hypothyroid problems: Vegetables: These veggies are rich in goitrogens.
• Vegetables full of thiocyanates such as bamboo shoots, cassava, corn, flax, Lima beans, sweet potato, etc..
• Attempt to avoid Grains and Starches like wheat, wheat germ, rye, barley, bulgur, graham flour, farina, etc.. However, you may take gluten-free grains like brown rice, wild rice, rice cakes, rice noodles, Wildlife Control Service Palm Bay, rice crispies, buckwheat, amaranth, quinoa, oats, cereal, etc.. You might also enjoy pasta and baked products made from these gluten-free grains. Fruits:
• Strawberries Nuts and Beans:
• Pine Nuts
• Soybean oil
• Flaxseed Oil
• Fish Oil
• Safflower Oil
• Corn Oil
• Vegetable Oil
• Seed Oils
7. Processed foods
8. Others: Raw onion, Parsley, Chamomile, etc..
The Reasons for avoiding these foods:
The above mention foods include goitrogens that are the chemical substances that can prevent your thyroid from producing essential thyroid hormones properly particularly when taken raw.
• Avoid Goitrogen rich foods: Goitrogen rich foods prevent your body from absorbing iodine. It disrupts the functions of the thyroid gland and blocks the growth of thyroid hormones. All sorts of Cruciferous vegetables are rich in two different goitrogens: isothiocyanates and thiocyanates.
• Be mindful of Soy Protein: Soy protein contains isoflavones which are the type of phytochemicals that can trigger thyroid antibodies. It generates an internal war of inflammation. Isoflavones also block iodine by triggering a goiter. Research published in the Journal of Clinical Endocrinology and Metabolism reveals that isoflavones found in soy increase the hypothyroid issues. The study expresses that soy converts the patients from subclinical hypothyroidism to overt clinical hypothyroidism.
• Stay away from Gluten rich foods: Research reveals that 90% thyroid problems are autoimmune. The molecular structure of thyroid and gliadin, one of the proteins found in Gluten, is comparable. As a result, when you eat foods rich in gliadin, your immune system mounts an attack from the protein. As thyroid has the similar molecular structure, your immune system starts to attack against your thyroid.
• Avoid Polyunsaturated fats (PUFAs): Polyunsaturated fats like flaxseed oil, canola, fish oil, etc interfere with the proteolytic enzymes which is involved in the digestion of food. Apart from digesting foods, proteolytic enzymes take part in the removal of clots, in the formation of thyroid gland, and a number of other essential psychological processes.
• Stop Drinking Alcohol: Alcohols such as beer, wine and liquor contain phytoestrogenswhich foster the conversion of testosterone to estrogen via aromatization. Alcohols additionally reduce testosterone production while increasing prolactin.
• Avoid Processed foods and foods Containing sugar: Processed foods and foods containing sugar causes inflammation in the human body and convert T4 into T3.
However, cooking, soaking, fermentation, or boiling goitrogen, cyanide and thiocyanate rich foods inactive their anti-thyroid properties. The researchers from the University of Maryland reported that ingestion marginally decreases the thyroid impact of these vegetables. So, you might attempt cooked cabbage or try a baked strawberry pie or jam instead of raw fresh salad.
On the other hand, cooking does not destroy soy isoflavones. So, stay away from soy foods such as soy oil, soy milk, soybean, etc. as far as possible from your diet.
Finally, it can be stated that by avoiding these foods, you can minimize your risk. Bear in mind, each time you eat, you are either feeding or fighting from the thyroid gland. As a result, it is going to be wise to avoid the foods that increase hypothyroid problems.